Back to Blog
Best ambient light color for sleep7/26/2023 ![]() ![]() Our eyes have photosensitive cells called retinal ganglion cells, which contain melanopsin, a photopigment used to transmit light directly to the suprachiasmatic nucleus (SCN) of the hypothalamus in our brain. It helps with the timing of our circadian rhythms (24-hour internal clock) and with sleep.Ĭortisol, known as the “stress hormone”, helps promote alertness and wakefulness in our bodies. Melatonin is a hormone that the brain produces in response to darkness. Two Key Hormones to Understand Before We Go Deeper However, while blue light is highly efficient and ideal for many artificial lighting applications, there is a downside to using it continuously. With LED technology improving over time, blue LEDs have become very efficient, making them the leading choice for most ambient lighting applications. The term ambient light refers to artificial light used to improve visual performance and visibility indoors and outdoors when natural light is unavailable. When compared to red light, blue light contains a higher amount of energy. It’s important to note, light that contains high amounts of energy stimulates alertness, while lower energy light helps promote relaxation. Starting with violet and ending with red, the colors in the visible light range are determined by the wavelength and will vary in energy. ![]() The human body is very sensitive to the light taken in by our eyes and can detect light ranging from approximately 380 to 700 nanometers (nm). While it seems like a simple switch, this change in light can have a significant impact on our health. Although this is not a treatment setting, Ambient Mode uses four low intensity red light levels to help transition to morning light or promote relaxation at the end of the day. This setting is great for use when high amounts of energy found in standard household lighting may be unwanted. In this article, we cover the visual aspect of our relationship with light and how simple changes in color can impact our circadian response.ĭesigned for room lighting, Ambient Mode is a setting on our latest generation of devices that emits red light at a lower intensity. This feature was thoughtfully designed to use in the morning and evening to replace standard room lighting with a soothing red glow. Ambient Mode is a new feature that is available on our latest generation of devices. ![]()
0 Comments
Read More
Leave a Reply. |